Feeling overwhelmed, anxious, or mentally scattered? The Digital Anxiety Journal is your personal, private sanctuary designed to help you track your emotions, understand your triggers, and find calm through structured reflection.
🌿 What's Inside this yearly journal:
Daily anxiety check-ins and reflection
Mood and symptom trackers
Eating and sleeping tracker
Space for gratitude and affirmations
💻 Fully Digital & Easy to Use:
Compatible with iPad, GoodNotes Premium, Notability Free Version, or any PDF annotation app
Hyperlinked tabs for smooth navigation
Minimalist, calming design to reduce screen stress
📥 Instant Download – Start journaling today!
Whether you're managing anxiety daily or looking for a healthy habit to improve emotional resilience, this journal helps you reconnect with yourself—one page at a time
All files, designs, and content are the intellectual property of New Lunar Therapy. All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
Feeling overwhelmed, anxious, or mentally scattered? The Digital Anxiety Journal is your personal, private sanctuary designed to help you track your emotions, understand your triggers, and find calm through structured reflection.
🌿 What's Inside this yearly journal:
Daily anxiety check-ins and reflection
Mood and symptom trackers
Eating and sleeping tracker
Space for gratitude and affirmations
💻 Fully Digital & Easy to Use:
Compatible with iPad, GoodNotes Premium, Notability Free Version, or any PDF annotation app
Hyperlinked tabs for smooth navigation
Minimalist, calming design to reduce screen stress
📥 Instant Download – Start journaling today!
Whether you're managing anxiety daily or looking for a healthy habit to improve emotional resilience, this journal helps you reconnect with yourself—one page at a time
All files, designs, and content are the intellectual property of New Lunar Therapy. All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
