Save Yourself From Seasonal Depression

Summer’s winding down. The days are getting a little shorter, the weather’s getting cooler, and the leaves are changing colors. It’s time to say hello to fall—and hello to seasonal depression.

Don’t get me wrong; fall is a fantastic season. You gotta love the apple picking, hayrides, and the influx of pumpkin spice–flavored drinks. Unfortunately, it also means the sun sets while you’re still at work, and it’s pitch-black by the time you finally head home. It can put a damper on your mood. You can’t escape daylight savings, but you can make the best of it.

Seasonal depression can cause mood changes, sleep disruptions, shifts in appetite, and social withdrawal. Daylight has a huge impact on your mental health, so it’s important to be proactive and prevent seasonal depression from taking hold.

Light Therapy: Using a light therapy lamp can mimic sunlight and help reduce the effects of daylight savings. If you have bipolar disorder, consult your doctor first, as light therapy can sometimes trigger a manic episode. Don’t have a lamp? Try bringing more light into your environment—open your blinds and let in as much natural light as possible.

Physical Activity: Moving your body can ease symptoms of depression. It’s been proven to boost mood and energy levels. Try joining a workout class or following one from the comfort of your living room.

Diet: Stick to a healthy, balanced diet to give yourself the energy to tackle your day. Consider adding a vitamin D supplement to replace what you’d normally get from sunlight.

Socialize: Don’t let the early darkness stop you from making plans or catching up with friends. It’s tempting to stay inside and hide from the night sky, but socializing can greatly improve your mood and help combat seasonal depression.

If all else fails, consider seeing a therapist who specializes in cognitive behavioral therapy. You might need support in reframing your thoughts around daylight savings. Antidepressants can also be a helpful option for some people.

How do you conquer the winter blues?