Take control of your anxiety with this supportive, therapist-created workbook designed to help you understand and manage what you're feeling — without judgment.
Written by an anxiety-based therapist, Your Anxiety is Showing combines professional insight with practical tools across three key sections:
Psychoeducation – Learn what anxiety is, why it shows up, how it affects your mind and body, and helpful ways to combat it
Worksheets – Reflective, evidence-based exercises to help you reduce overwhelm, reframe anxious thoughts, and build lasting coping skills.
Journal Section – 30 days of journaling to track eating habits, sleep, anxiety levels, and more!
Whether you're new to anxiety work or looking for extra support between therapy sessions, this workbook will meet you where you are — with empathy, tools, and understanding.
All files, designs, and content are the intellectual property of New Lunar Therapy
All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
All Sales Final
Take control of your anxiety with this supportive, therapist-created workbook designed to help you understand and manage what you're feeling — without judgment.
Written by an anxiety-based therapist, Your Anxiety is Showing combines professional insight with practical tools across three key sections:
Psychoeducation – Learn what anxiety is, why it shows up, how it affects your mind and body, and helpful ways to combat it
Worksheets – Reflective, evidence-based exercises to help you reduce overwhelm, reframe anxious thoughts, and build lasting coping skills.
Journal Section – 30 days of journaling to track eating habits, sleep, anxiety levels, and more!
Whether you're new to anxiety work or looking for extra support between therapy sessions, this workbook will meet you where you are — with empathy, tools, and understanding.
All files, designs, and content are the intellectual property of New Lunar Therapy
All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
All Sales Final
