Feeling overwhelmed, anxious, or tense? This professionally created Progressive Muscle Relaxation (PMR) meditation is designed to help you unwind, release physical tension, and reconnect with calm — all from the comfort of your own space.
🎧 What You’ll Receive:
1 high-quality MP3 digital audio file
Length: 4:30 mins
Format: Instant digital download – listen on your phone, computer, or favorite device
Features:
Created by a Licensed Therapist – expertly crafted for real therapeutic benefit
Progressive Muscle Relaxation – clinically proven to reduce stress and anxiety
Soothing Water Sounds – gentle background ambiance to enhance your relaxation
Perfect for bedtime, stress relief, mindfulness practice, or as part of your self-care routine
All files, designs, and content are the intellectual property of New Lunar Therapy
All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
Feeling overwhelmed, anxious, or tense? This professionally created Progressive Muscle Relaxation (PMR) meditation is designed to help you unwind, release physical tension, and reconnect with calm — all from the comfort of your own space.
🎧 What You’ll Receive:
1 high-quality MP3 digital audio file
Length: 4:30 mins
Format: Instant digital download – listen on your phone, computer, or favorite device
Features:
Created by a Licensed Therapist – expertly crafted for real therapeutic benefit
Progressive Muscle Relaxation – clinically proven to reduce stress and anxiety
Soothing Water Sounds – gentle background ambiance to enhance your relaxation
Perfect for bedtime, stress relief, mindfulness practice, or as part of your self-care routine
All files, designs, and content are the intellectual property of New Lunar Therapy
All rights reserved. Unauthorized use or distribution is a violation of copyright law and will be pursued to the full extent permitted by law.
